Nutrition counseling is an ongoing process. Our initial session will include a thorough history and assessment, which includes discussion of your goals, efforts, struggles, and successes so far. Together we will then come up with several realistic changes you can make that can help you meet your goals and ways you can implement them into your life. We will also decide how often we should meet and set up our next session. Depending on what you’re working on, we may need to meet more or less frequently to maintain your progress and make changes as needed.
The areas I specialize in include:
Get away from all the diet rules and learn to tune in to and trust your own body, food, and eating choices.
Individualized recommendations that meet you where you are to help take you where you want to be.
Finally answering the age-old question, “Where do you get your protein?”
Support your sobriety with nutrition choices that will keep you from feeling too hungry, angry, lonely, or tired.
Initial session (90 minutes) $125
Follow up sessions (50 minutes) $125
I am happy to provide you with a coded invoice you may submit to your insurance company for reimbursement. Please keep in mind that reimbursement varies by plan and provider.
If you would like to invest in ongoing nutrition counseling, sessions may be purchased in packages at a reduced rate.
4 sessions $450
8 sessions $850
12 sessions $1200
Missed appointments or less than 24-hour cancellation notice will result in that session being forfeited. Packages expire one year from date of purchase.
Want a discount? Bring me the diet book that has caused you the most anguish and I will deduct the list price from your session cost. That's a far better deal than you'll get at any used bookstore!