Nutrition counseling is an ongoing process. Our initial session will include a thorough history and assessment, which includes discussion of your goals, efforts, struggles, and successes so far. Together we will then come up with several realistic changes you can make that can help you meet your goals and ways you can implement them into your life. We will also decide how often we should meet and set up our next session. Depending on what you’re working on, we may need to meet more or less frequently to maintain your progress and make changes as needed.
The areas I specialize in include:
Get away from all the diet rules and learn to tune in to and trust your own body, food, and eating choices.
Individualized recommendations that meet you where you are to help take you where you want to be.
Finally answering the age-old question, “Where do you get your protein?”
Support your sobriety with nutrition choices that will keep you from feeling too hungry, angry, lonely, or tired.
I am licensed in Texas. Additionally, I can work with clients in several other states depending on their licensure requirements. If you are interested in working with me, let me know and I can check the requirements for your state.
Initial session (90 minutes) $150
Follow up sessions (55 minutes) $150
If you would like to commit to ongoing nutrition counseling, 4 session packages are available at a reduced rate of $500.
Payment is due when services are rendered. Packages expire one year from date of purchase. Missed appointments or less than 24-hour cancellation notice will be charged the full fee or result in that package session being forfeited.
I am in network Blue Cross Blue Shield and will file these claims for you. For other insurances, I am happy to provide you with a coded invoice you may submit for possible reimbursement. Please keep in mind that reimbursement varies by plan and provider.
Want a discount? Bring me the diet book that has caused you the most anguish and I will deduct the list price from your session cost. That's a far better deal than you'll get at any used bookstore!